It can be so easy to become overwhelmed by the everyday things in our lives- the simple tasks, things to remember, family, chores, work… the list could go on. What happens when difficult life situations, emotions, and even trauma get added to the mix? With so much to juggle, both externally and internally, it becomes even more important to make sure we’re taking care of ourselves- resting when we need to, listening to our bodies, and making an intentional effort to refuel.

 

Here’s where Quietude comes in...

 

Quietude represents a place of calm, quiet, and stillness. But what if that “place” could actually be found within ourselves? Quietude is meant to serve as an invitation- to spend a small amount of time in intentional rest.

 

This group offers 30-minute sessions consisting entirely of music-assisted relaxation, where the music both cushions and guides to a place of calm and quiet. These carefully crafted and designed experiences are meant to lower blood pressure, heart rate, and cortisol levels, bringing an overall increase in relaxation, which will in turn assist in keeping you holistically healthier.

 

Quietude is meant to be an offering with ease, which is why it takes place virtually, from the comfort of your own home, and is offered at just $20/session. You are invited to take a step towards a more relaxed you- sign up today.